About KeyLifts - 531 Workout Log
KeyLifts takes the math out of the 5/3/1 program so you can focus on getting stronger. Everything is planned out for you. Know exactly what you need to do as soon as you step into the gym. KeyLifts automatically...
KeyLifts takes the math out of the 5/3/1 program so you can focus on getting stronger. Everything is planned out for you. Know exactly what you need to do as soon as you step into the gym. KeyLifts automatically calculates all your sets so you can focus on hitting new Personal Records.
Planning and tracking a 5/3/1 program is time consuming and hard. You have to calculate your training max and then calculate every single set based on your training max. It doesn't have to be like that. You could just walk into the gym everyday knowing exactly what you need to lift. KeyLifts takes the math out of the 5/3/1 program so you can focus on getting stronger and hitting new PRs.
Every cycle you have to redo the entire planning process, but not anymore! With one button press you can create a new cycle with all the weights automatically calculated for you.
If you haven't hit your ultimate strength goals yet then maybe it's because you have to spend so much time at the gym calculating weights for each set. Stop wasting your precious energy. Just plug in your numbers to KeyLifts and go.
KeyLifts reads and writes the following data to Health Connect.
ExerciseSessionRecord - Sync your strength training workouts with Health Connect.
TotalCaloriesBurnedRecord - When you perform a workout in KeyLifts, the app will estimate the amount of calories burned and sync that with Health Connect.
WeightRecord - When you enter your body weight in KeyLifts, that entry will be synced with Health Connect.
Previous Versions
Here you can find the changelog of KeyLifts - 531 Workout Log since it was posted on our website on 2020-11-02 23:01:13.
The latest version is 5.5.6 and it was updated on 2024-04-26 16:17:53. See below the changes in each version.
KeyLifts - 531 Workout Log version 5.5.6
Updated At: 2024-04-02
Changes: There was a bug where reps were not being updated correctly (usually lowered when they shouldn't have been) for Rep Then Weight progression type, this build should stop that from happening.
KeyLifts - 531 Workout Log version 5.5.5
Updated At: 2024-03-30
Changes: bug fixes.
KeyLifts - 531 Workout Log version 5.5.3
Updated At: 2024-03-14
Changes: - Fixed a bug where progressions for reps wouldn't be applied if the exercise was the last one(or only one) in the cycle
KeyLifts - 531 Workout Log version 5.5.1
Updated At: 2024-02-25
Changes: Fixed bug where Training Max would only increase for exercises in the last workout of the cycle in some situations.
KeyLifts - 531 Workout Log version 5.2.0
Updated At: 2024-01-22
Changes: - Show Training Maxes for completed cycles
- Fix template freezing/crashing when viewing certain templates.
KeyLifts - 531 Workout Log version 5.1.10
Updated At: 2024-01-06
Changes: Fix crashing when selecting a color for a band.
KeyLifts - 531 Workout Log version 5.1.8
Updated At: 2023-12-29
Changes: A few bug fixes and performance improvements.
KeyLifts - 531 Workout Log version 5.1.7
Updated At: 2023-12-14
Changes: A few bug fixes.
KeyLifts - 531 Workout Log version 5.1.4
Updated At: 2023-12-08
Changes: - Fixed lag when marking off a set.
KeyLifts - 531 Workout Log version 5.1.2
Updated At: 2023-12-02
Changes: - Improve horizontal swiping of templates on the template tab.
Disclaimer
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